Tuesday, July 13, 2010

How Much Sugar in Shakes and Smoothies?

 Orange Julius, Original
20 oz drink
Sugars, total: 38g
Calories, total: 160
Calories from sugar: 152

Orange Julius, Raspberry Flavor
20 oz drink
Sugars, total: 54g
Calories, total: 220
Calories from sugar: 216

 Starbucks Mocha Frappuccino
16 oz (Grande) drink, with whipped cream
Sugars, total: 47g
Calories, total: 380
Calories from sugar: 188

Jamba Juice Sunrise Banana Berry
16 oz drink
Sugars, total: 59g
Calories, total: 280
Calories from sugar: 236

 Jamba Juice Mango Mantra
16 oz drink
Sugars, total: 30g
Calories, total: 160
Calories from sugar: 120

  7-Eleven Slurpee, Fanta Cherry
28 oz cup
Sugars, total: 63g*
Calories, total: 231
Calories from sugar: 231
*Indicates discrepancy in official nutrition information:
at 4 cal/g, calories for listed sugar content exceeds
total listed calories.
7-Eleven Slurpee, Coca-Cola
40 oz cup
Sugars, total: 90g*
Calories, total: 325
Calories from sugar: 325
*Indicates discrepancy in official nutrition information:
at 4 cal/g, calories for listed sugar content exceeds
total listed calories.

 Dairy Queen Butterfinger Blizzard
16 oz medium
Sugars, total: 86g
Calories, total: 740
Calories from sugar: 344

McDonald's Chocolate Shake
21 oz (medium) shake
Sugars, total: 111g
Calories, total: 770
Calories from sugar: 444



 McDonald's Oreo McFlurry
12 oz cup
Sugars, total: 73g
Calories, total: 550
Calories from sugar: 292